May 28, 2020  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog

PALS 102 - Fitness Walking (1 credit)


Introduction to low-impact, cardiovascular endurance activity of walking. Proper techniques of walking, warm-up, and cool down are practiced. Topics include benefits, injury prevention, weight management, and goal setting relative to a personal fitness program.