Jun 05, 2020  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog

PALS 104 - Group Fitness (1 credit)


Provides a variety of exercise class formats to improve cardiovascular fitness. Formats include, but not limited to kickboxing, step aerobics, water exercise, yoga, circuit training, interval training, and hi-lo aerobics.