Jun 06, 2020  
2019-2020 Undergraduate Catalog 
    
2019-2020 Undergraduate Catalog

PALS 108 - Fitness Kickboxing (1 credit)


Introduction to kickboxing for cardiovascular and muscular fitness. Emphasis on basic kicking and boxing patterns, techniques, safe kicks, punches, and combinations. Topics also include concepts of improved aerobic endurance, muscular flexibility, balance, strength and tone, and nutrition.