2018-2019 Undergraduate Catalog 
    
    Dec 26, 2024  
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2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PALS 106 - Step Aerobics (1 credit)

Introduction of the step form of aerobics as a cardiovascular workout. Basic step patters, routines, progression, and choreography are practiced. Topics also include basic exercise science and nutrition.


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