2018-2019 Undergraduate Catalog 
    
    Apr 15, 2024  
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PALS 106 - Step Aerobics (1 credit)


Introduction of the step form of aerobics as a cardiovascular workout. Basic step patters, routines, progression, and choreography are practiced. Topics also include basic exercise science and nutrition.



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