|
|
Dec 04, 2024
|
|
PALS 108 - Fitness Kickboxing (1 credit) Introduction to kickboxing for cardiovascular and muscular fitness. Emphasis on basic kicking and boxing patterns, techniques, safe kicks, punches, and combinations. Topics also include concepts of improved aerobic endurance, muscular flexibility, balance, strength and tone, and nutrition.
Add to Portfolio (opens a new window)
|
|
|