2018-2019 Undergraduate Catalog 
    
    Jul 20, 2024  
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PALS 109 - Aquatic Fitness (1 credit)


Provides a safe and effective form of non- or low-impact progressive resistance exercise to develop muscular strength and endurance, improve cardiovascular fitness and increase flexibility. No swimming skills are needed for this aquatic class.



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