2018-2019 Undergraduate Catalog 
    
    Apr 16, 2024  
2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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PALS 117 - Beginning Strength Training and Conditioning (1 credit)


Introduction to resistance training to improve muscle strength and function. Emphasis placed on orientation to facilities and equipment, planning an effective program, fundamental principles and techniques of safe and effective muscular conditioning.



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